Soul Alchemy

Surrounded by Wonder

Surrounded by Wonder

She outstretched her small, mittened hand toward the sky and caught a snowflake. She held it for a moment, basking in wonder, before it melted away, forever transformed into tiny droplets of water.

One-night last month, I sat on the couch with my husband watching the latest travesty on the news.

One Simple Wish: For You to Be You

One Simple Wish: For You to Be You

If I could change one thing in the world what would it be? That’s a question that I’ve been asked a few different ways this week. Although I’ve considered it before, this time I paused to really sink into the question and feel for my answer. Honestly there so many things in my heart, but what I’d really like right now is for every single soul on this earth…

Writing and the Glimpse of Possibility

Writing and the Glimpse of Possibility

I often get questions about how to use writing as a tool to help discover your deeper meaning and purpose, or to help uncover what you may be truly longing for. As a starting point, I always recommend Julia Cameron’s practice of writing Morning Pages. Morning Pages are three pages of stream of consciousness writing, written long-hand and first thing in the morning. You write without stopping and without rereading anything you’ve read.  

It’s deceptive in its simplicity, yet powerful in what it makes possible to experience.

Remembering Your Why

Remembering Your Why

Since part of my why is to help coaches develop their products and services, I keep tabs on the market and follow a LOT of coaches’ businesses. One coach in particular – an icon of success, published author of several books, 8-figure earner, – sent out a marketing email last week that started out something like this (I’m paraphrasing loosely):